COUNSELLING
PSYCHOTHERAPY
Psychotherapy is a type of therapy used to treat emotional problems and Psychiatric health conditions.
It involves talking to a trained therapist, either one-to-one, in a group or with your family member (parent or partner). This makes you look into your problems differently , and deal with troublesome habits and a wide range of psychiatric disorders, such as depression .
Psychotherapy can help you to understand your problems and deal with them .
COGINITIVE BEHAVIOURAL THERAPY
Cognitive behavioral therapy (CBT) is a common type of counseling. It is a structured way of counseling, where patients need to attend a limited number of sessions. CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.
CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression / post-traumatic stress disorder (PTSD) / eating disorder /acute stress reaction or OCD . CBT can be an effective tool to help anyone learn how to handle stressful life situations.